The key to healthy beauty care is to understand what’s really underneath the lid. 

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Do you know there are hidden chemicals in many of the beauty products on the market that are harmful to your body?

They can bring negative effects it can have on our skin and health.

You may say you can buy natural or organic products, but you may be aware, the word “natural” used on packaging is not regulated in most countries, meaning that there are no rules around what makes a product “natural”.

So I highly suggested that you still need to go through the ingredients list before buying any of these products, plus you need to be confident that the company selling them has the right ethics.

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"Researchers have found 1 of every 8 ingredients used in cosmetics is an industrial chemical.

Many of these were originally created to keep concrete soft, remove grease from auto parts,

and as surfactant paints and inks."

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So why not DIY your own personal care?

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I found it saves me heaps of dollars and the point is, its chemicals free! It's great to use and create natural skin care products rather than buying the expensive ones. It's so helpful to everyone who wanted to have healthy looking skin without using any chemicals. DIY your own personal cares are so great because you are free to choose the ingredients to use depending on whatever that suits you skin and mood.

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For emotional health, I love aromatherapy and I always recommend to my family and friends to it, my daughter and I have been using essential oils all the time and it does helps many of our good night's sleeps or down days.

This alternative treatments are commonly offered in therapeutic practices including massage centres, yoga studios and spas nowadays. It has been proved that using essential oil could bring powerful effects for example improving physical, emotional and spiritual well-being, improving sleep quality and reducing stress.

So, why don't you try?